Mindfulness and Meditation
Take a look at some of these mindfulness and guided meditation resources to help ease anxiety!
Free guided meditations:
https://yogaindetroit.com/resources
Tara Brach’s Guided Meditations:
https://www.tarabrach.com/guided-meditations/
Dhyan Vimal online meditation:
https://apps.apple.com/us/app/dhyan-vimal-online-meditation/id1027767208
Chopra Center Guided Meditations:
https://chopra.com/articles/guided-meditations
Free Mindfulness Project:
http://www.freemindfulness.org/download
UCLA Health Guided Meditations (great for beginners):
http://marc.ucla.edu/body.cfm?id=22
Meditation Oasis Podcast:
http://www.meditationoasis.com/podcast/
Dharma Seed:
https://dharmaseed.org/talks/
Michael Sealy (positive hypnosis and guided meditations focusing on specific topics):
https://www.youtube.com/user/MichaelSealey/playlists
Meditative Stories:
http://podcast.meditativestory.com/p/2
Chris Germer’s Guided Meditations:
https://chrisgermer.com/meditations/